Get rid of stress instantly at work – Times of India

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Times of India
Get rid of stress instantly at work
Times of India
There are many ways of relieving stress, like getting a massage at the spa or unwinding in the bathtub, but these are time consuming. When you are at work, it helps to know some instant stress-busters that will take the edge off and help you maintain

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Get rid of stress instantly at work – Times of India


  

Your way out of: STRESS part I – Ahram Online

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Ahram Online
Your way out of: STRESS part I
Ahram Online
Learn the art of breathing deeply, whether it's through mild meditation or through yoga, which focuses on breathing and helps relieve stress. Don't obsess and let your mind out a bit. Turn off the television for longer periods of time. Same applies for

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Your way out of: STRESS part I – Ahram Online


  

Music can help reduce stress, says study – Ghana Broadcasting Corporation

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Music can help reduce stress, says study
Ghana Broadcasting Corporation
It suggests that making music can alter our response to stress, and may even improve memory as we age,” said Gooding, noting 2005 research by Dr. Barry Bittman, of the Mind-Body Wellness Center, and 2013 research presented at the International 

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Music can help reduce stress, says study – Ghana Broadcasting Corporation


  

Relieve Stress Tip: Don’t Get All Worked Up Over Little Things

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Are you a person who will easily get all worked up over little things?

Like a late charge for a payment you made on time…not being enrolled in a
program you signed up for…a no-show appointment…a package that doesn’t
arrive…an article left behind. Your initial reaction might be one of outrage, injustice,
exasperation. Mostly because now you have find out what went wrong and correct it—on
top of everything else you have to do. Stay calm. Expect to be blindsided by these
unpleasant little surprises…and roll with them. You’ll find that things are rarely as
bad as your initial reaction to them. And often have a perfectly rational explanation…
or a simple solution.

Why make yourself crazy?

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stress tips

stress tips


  

Massages for homeless in Burton to relieve stress – Burton Mail

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Burton Mail
Massages for homeless in Burton to relieve stress
Burton Mail
Aromatherapy massages and other therapies were given to seven young people living at the facility, to enable relaxation and stress relief. Katie McMillan, youth participation and engagement officer at Burton YMCA, said: “Many of the young people living

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Massages for homeless in Burton to relieve stress – Burton Mail


  
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